Sugar-free Nestle's Quik
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
150 calories, 24.3 from fat
 
Carbs
21.6 g
 
Proteins
10.1 g
 
Fat
2.7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar-free Nestle's Quik has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Sugar-free Nestle's Quik contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
4%
Fiber
4%
Fat
9%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar-free Nestle's Quik

Serving Size: cup (250g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 1.7 g 8.7%
Cholesterol 12.5 mg 4.2%
Sodium 222.5 mg 9.3%
Total Carbohydrate 21.6 g 7.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 458.3 IU 9.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 372.5 mg 37.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 720 mg 20.6%
Phosphorus (P) 345 mg 34.5%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1.5 mg 9.7%