Swiss Miss Classics Rich Chocolate Hot Cocoa Mix, 1 oz, 10 count
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Packet Dry Mix With 6 Fl Oz Water197 g
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Cup250 g
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Fl Oz31 g

Calories in 1 cup (250 g)
1071 calories, 161.1 from fat
 
Carbs
205.3 g
 
Proteins
8.9 g
 
Fat
17.9 g
 
Sat. Fat
17.9 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Classics Rich Chocolate Hot Cocoa Mix, 1 oz, 10 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level).
  • Swiss Miss Classics Rich Chocolate Hot Cocoa Mix, 1 oz, 10 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
68%
Carbs
36%
Fiber
28%
Fat
89%
Saturated Fat
0%
Cholesterol
63%
Sodium
567%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Classics Rich Chocolate Hot Cocoa Mix, 1 oz, 10 count

Serving Size: cup (250g)

* Amount Per Serving
Calories 1071 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 17.9 g 89.3%
Cholesterol 0 mg 0%
Sodium 1517.3 mg 63.2%
Total Carbohydrate 205.3 g 68.4%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 170 g 566.7%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2856 mg 81.6%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.7 mg 4.7%