Swiss Miss Hot Cocoa Mix with Marshmallows, 10ct
✓
Packet Dry Mix With 6 Fl Oz Water197 g
✓
Cup250 g
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Fl Oz31 g

Calories in 1 cup (250 g)
1071 calories, 214.2 from fat
 
Carbs
190.4 g
 
Proteins
11.9 g
 
Fat
23.8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Hot Cocoa Mix with Marshmallows, 10ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Swiss Miss Hot Cocoa Mix with Marshmallows, 10ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
64%
Carbs
48%
Fiber
37%
Fat
30%
Saturated Fat
0%
Cholesterol
65%
Sodium
433%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Hot Cocoa Mix with Marshmallows, 10ct

Serving Size: cup (250g)

* Amount Per Serving
Calories 1071 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 6 g 29.8%
Cholesterol 0 mg 0%
Sodium 1547 mg 64.5%
Total Carbohydrate 190.4 g 63.5%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 130 g 433.3%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2975 mg 85%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.7 mg 4.7%