Swiss Miss Hot Cocoa Mix with Marshmallows, 10ct
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Packet Dry Mix With 6 Fl Oz Water197 g
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Cup250 g
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Fl Oz31 g

Calories in 1 packet dry mix with 6 fl oz water (197 g)
843.9 calories, 169.2 from fat
 
Carbs
150 g
 
Proteins
9.4 g
 
Fat
18.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Hot Cocoa Mix with Marshmallows, 10ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Swiss Miss Hot Cocoa Mix with Marshmallows, 10ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
50%
Carbs
38%
Fiber
29%
Fat
23%
Saturated Fat
0%
Cholesterol
51%
Sodium
342%
Added Sugar

BURN THOSE CALORIES

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281 min
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211 min
338 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Hot Cocoa Mix with Marshmallows, 10ct

Serving Size: packet dry mix with 6 fl oz water (197g)

* Amount Per Serving
Calories 843.9 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 4.7 g 23.4%
Cholesterol 0 mg 0%
Sodium 1219 mg 50.8%
Total Carbohydrate 150 g 50%
Dietary Fiber 9.4 g 37.5%
Sugars (Added) 102.4 g 341.5%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2344.3 mg 67%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 3.7%