Swiss Miss Hot Cocoa Mix with Marshmallows, 19 oz
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Packet Dry Mix With 6 Fl Oz Water197 g
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Cup250 g
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Fl Oz31 g

Calories in 1 fl oz (31 g)
120.7 calories, 8.1 from fat
 
Carbs
24.1 g
 
Proteins
1.7 g
 
Fat
0.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Hot Cocoa Mix with Marshmallows, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Potassium (helps improve the health of your bones).
  • Swiss Miss Hot Cocoa Mix with Marshmallows, 19 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
7%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Hot Cocoa Mix with Marshmallows, 19 oz

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 120.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 198.2 mg 8.3%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 17.4 g 57.9%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 362 mg 10.3%
Phosphorus (P) 21.7 mg 2.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%