Swiss Miss Hot Cocoa Mix with Marshmallows, 19 oz
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Packet Dry Mix With 6 Fl Oz Water197 g
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Cup250 g
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Fl Oz31 g

Calories in 1 packet dry mix with 6 fl oz water (197 g)
766.7 calories, 49.5 from fat
 
Carbs
153.3 g
 
Proteins
11 g
 
Fat
5.5 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Hot Cocoa Mix with Marshmallows, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Swiss Miss Hot Cocoa Mix with Marshmallows, 19 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
51%
Carbs
44%
Fiber
8%
Fat
27%
Saturated Fat
0%
Cholesterol
53%
Sodium
368%
Added Sugar

BURN THOSE CALORIES

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307 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Hot Cocoa Mix with Marshmallows, 19 oz

Serving Size: packet dry mix with 6 fl oz water (197g)

* Amount Per Serving
Calories 766.7 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 5.5 g 27.4%
Cholesterol 0 mg 0%
Sodium 1259.6 mg 52.5%
Total Carbohydrate 153.3 g 51.1%
Dietary Fiber 11 g 43.8%
Sugars (Added) 110.3 g 367.7%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2300.2 mg 65.7%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 3.7%