Swiss Miss Marshmallow Lovers Hot Cocoa Mix, 8ct
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Packet Dry Mix With 6 Fl Oz Water197 g
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Cup250 g
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Fl Oz31 g

Calories in 1 cup (250 g)
1058.8 calories, 173.7 from fat
 
Carbs
202.1 g
 
Proteins
9.6 g
 
Fat
19.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Marshmallow Lovers Hot Cocoa Mix, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension).
  • Swiss Miss Marshmallow Lovers Hot Cocoa Mix, 8ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
67%
Carbs
39%
Fiber
30%
Fat
24%
Saturated Fat
0%
Cholesterol
60%
Sodium
483%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Marshmallow Lovers Hot Cocoa Mix, 8ct

Serving Size: cup (250g)

* Amount Per Serving
Calories 1058.8 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 4.8 g 24.1%
Cholesterol 0 mg 0%
Sodium 1443.8 mg 60.2%
Total Carbohydrate 202.1 g 67.4%
Dietary Fiber 9.6 g 38.5%
Sugars (Added) 145 g 483.3%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2502.5 mg 71.5%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.7 mg 4.7%