Swiss Miss Marshmallow Lovers Hot Cocoa Mix, 8ct

Packet Dry Mix With 6 Fl Oz Water197 g
Cup250 g
Fl Oz31 g


Calories in 1 packet dry mix with 6 fl oz water (197 g)
834.3 calories, 136.8 from fat
 
Carbs
159.3 g
 
Proteins
7.6 g
 
Fat
15.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Marshmallow Lovers Hot Cocoa Mix, 8ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Swiss Miss Marshmallow Lovers Hot Cocoa Mix, 8ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
53%
Carbs
30%
Fiber
23%
Fat
19%
Saturated Fat
0%
Cholesterol
47%
Sodium
381%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Marshmallow Lovers Hot Cocoa Mix, 8ct

Serving Size: packet dry mix with 6 fl oz water (197g)

* Amount Per Serving
Calories 834.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 1137.7 mg 47.4%
Total Carbohydrate 159.3 g 53.1%
Dietary Fiber 7.6 g 30.3%
Sugars (Added) 114.3 g 380.9%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1972 mg 56.3%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 3.7%