Swiss Miss Milk Chocolate Hot Cocoa Mix, 39.4 oz
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Packet Dry Mix With 6 Fl Oz Water197 g
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Cup250 g
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Fl Oz31 g

Calories in 1 packet dry mix with 6 fl oz water (197 g)
829 calories, 186.3 from fat
 
Carbs
155.4 g
 
Proteins
10.4 g
 
Fat
20.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Milk Chocolate Hot Cocoa Mix, 39.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Swiss Miss Milk Chocolate Hot Cocoa Mix, 39.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
52%
Carbs
41%
Fiber
32%
Fat
26%
Saturated Fat
0%
Cholesterol
60%
Sodium
177%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Milk Chocolate Hot Cocoa Mix, 39.4 oz

Serving Size: packet dry mix with 6 fl oz water (197g)

* Amount Per Serving
Calories 829 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 5.2 g 25.9%
Cholesterol 0 mg 0%
Sodium 1450.7 mg 60.4%
Total Carbohydrate 155.4 g 51.8%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 53.2 g 177.3%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2590.6 mg 74%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.6 mg 3.7%