Swiss Miss Milk Chocolate Hot Cocoa Mix, 50 count, 50 oz
✓
Packet Dry Mix With 6 Fl Oz Water197 g
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
803.3 calories, 161.1 from fat
 
Carbs
142.8 g
 
Proteins
8.9 g
 
Fat
17.9 g
 
Sat. Fat
17.9 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Milk Chocolate Hot Cocoa Mix, 50 count, 50 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Swiss Miss Milk Chocolate Hot Cocoa Mix, 50 count, 50 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
48%
Carbs
36%
Fiber
28%
Fat
89%
Saturated Fat
0%
Cholesterol
56%
Sodium
158%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
268 min
107 min
201 min
321 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Milk Chocolate Hot Cocoa Mix, 50 count, 50 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 803.3 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 17.9 g 89.3%
Cholesterol 0 mg 0%
Sodium 1338.8 mg 55.8%
Total Carbohydrate 142.8 g 47.6%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 47.5 g 158.3%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2409.8 mg 68.9%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.7 mg 4.7%