Thai Kitchen Lite Coconut Milk, 13.66 fl oz
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 cup (235 g)
149.2 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Kitchen Lite Coconut Milk, 13.66 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal).
  • Thai Kitchen Lite Coconut Milk, 13.66 fl oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
2%
Fat
60%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Kitchen Lite Coconut Milk, 13.66 fl oz

Serving Size: cup (235g)

* Amount Per Serving
Calories 149.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 11.9 g 59.7%
Cholesterol 0 mg 0%
Sodium 14.9 mg 0.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 122.2 IU 2.4%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 230.3 mg 23%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.1 mg 7.2%