Thai Kitchen Organic Coconut Milk, 13.66 oz (Pack of 12)
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 cup (235 g)
417.8 calories, 376.2 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
41.8 g
 
Sat. Fat
35.8 g

KEY FACTS

(learn about health benefits or risks)
  • Thai Kitchen Organic Coconut Milk, 13.66 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Thai Kitchen Organic Coconut Milk, 13.66 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
0%
Fiber
64%
Fat
179%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Thai Kitchen Organic Coconut Milk, 13.66 oz (Pack of 12)

Serving Size: cup (235g)

* Amount Per Serving
Calories 417.8 cal
Calories from Fat 376.2 cal
% Daily Value
Total Fat 41.8 g 64.3%
Saturated Fat 35.8 g 179.1%
Cholesterol 0 mg 0%
Sodium 59.7 mg 2.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 143.4 IU 2.9%
Vitamin B6 0.9 mg 44.7%
Vitamin B12 1.1 mcg 18%
Vitamin C 28.2 mg 47%
Vitamin D 7.1 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.8 mg 15.1%
Phosphorus (P) 272.6 mg 27.3%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.1 mg 7.5%