TruMoo, Chocolate Ice Cream Sandwhich, 1% Lowfat Milk, Vitamin A & D
✓
Grams100 g

Calories in 1 grams (100 g)
150 calories, 27 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • TruMoo, Chocolate Ice Cream Sandwhich, 1% Lowfat Milk, Vitamin A & D has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • TruMoo, Chocolate Ice Cream Sandwhich, 1% Lowfat Milk, Vitamin A & D contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TruMoo, Chocolate Ice Cream Sandwhich, 1% Lowfat Milk, Vitamin A & D

Serving Size: grams (100g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 8 g 26.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 62.5 mcg 15.6%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 443.8 mg 12.5%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.5 mg 3%