Turner Egg Nog, .5 gal
✓
Cup254 g
✓
Fl Oz31 g

Calories in 1 cup (254 g)
421.6 calories, 171 from fat
 
Carbs
50.6 g
 
Proteins
12.6 g
 
Fat
19 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turner Egg Nog, .5 gal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turner Egg Nog, .5 gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
17%
Carbs
0%
Fiber
29%
Fat
53%
Saturated Fat
42%
Cholesterol
11%
Sodium
152%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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141 min
56 min
105 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turner Egg Nog, .5 gal

Serving Size: cup (254g)

* Amount Per Serving
Calories 421.6 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 10.5 g 52.7%
Cholesterol 126.5 mg 42.2%
Sodium 263.5 mg 11%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 0 g 0%
Sugars (Added) 45.7 g 152.4%
Protein 12.6 g 25.3%
 
Vitamins
Vitamin A 149.9 IU 3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 3.8 mg 6.4%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 48.3 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.1 mg 12%
Phosphorus (P) 276.9 mg 27.7%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.2 mg 7.8%