Uncle Toby's, Honey Oats, Regular size with skim milk
✓
Sachet160 g

Calories in 1 sachet (160 g)
209 calories, 44.1 from fat
 
Carbs
31.6 g
 
Proteins
7.3 g
 
Fat
4.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Toby's, Honey Oats, Regular size with skim milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Uncle Toby's, Honey Oats, Regular size with skim milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(34.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
9%
Fiber
8%
Fat
12%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Toby's, Honey Oats, Regular size with skim milk

Serving Size: sachet (160g)

* Amount Per Serving
Calories 209 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 2.4 g 11.8%
Cholesterol 10 mg 4%
Sodium 62 mg 2.6%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 1600 IU 32%
Vitamin B6 1.4 mg 70.5%
Vitamin B12 3.8 mcg 64%
Vitamin C 19.2 mg 32%
Vitamin D 160 mcg 40%
Vitamin E 9.6 mg 32%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 175 mg 17.5%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 384 mg 11.2%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1 mg 6.4%