Uncle Toby's, Oat Crisp Almond, Regular size with skim milk

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Serving

40 g

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• Uncle Toby's, Oat Crisp Almond, Regular size with skim milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Potassium (helps improve the health of your bones).
• Uncle Toby's, Oat Crisp Almond, Regular size with skim milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (29.3 %/cal)

Medium Density (0.8 %/g)

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8% Protein

9% Carbs

14% Fiber

5% Fat

3%

Saturated Fat

10% Cholesterol

4% Sodium

15%

Added Sugar

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