Upstate Farms Intense Original Chocolate Milk, 1 qt
✓
Cup250 g
✓
Fl Oz31 g
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School Milk Carton (1/2 Pint)250 g

Calories in 1 cup (250 g)
220.5 calories, 75.6 from fat
 
Carbs
28.4 g
 
Proteins
8.4 g
 
Fat
8.4 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Upstate Farms Intense Original Chocolate Milk, 1 qt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Upstate Farms Intense Original Chocolate Milk, 1 qt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
0%
Fiber
13%
Fat
26%
Saturated Fat
12%
Cholesterol
12%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Upstate Farms Intense Original Chocolate Milk, 1 qt

Serving Size: cup (250g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 5.3 g 26.3%
Cholesterol 36.8 mg 12.3%
Sodium 283.5 mg 11.8%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.3%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 142.5 IU 2.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.5 mg 13.2%
Phosphorus (P) 265 mg 26.5%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.2 mg 8.2%