Vegan Beverage Mix, Soy, Chocolate, Better Than Milk, 29.4 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
111.9 calories, 15.3 from fat
 
Carbs
22.2 g
 
Proteins
3 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Beverage Mix, Soy, Chocolate, Better Than Milk, 29.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Vegan Beverage Mix, Soy, Chocolate, Better Than Milk, 29.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(30.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
8%
Cholesterol
9%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Beverage Mix, Soy, Chocolate, Better Than Milk, 29.4 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 111.9 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 22.5 mg 7.5%
Sodium 221.7 mg 9.1%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 16.2 g 54%
Protein 3 g 6%
 
Vitamins
Vitamin A 503.9 IU 10.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 12.1 mg 20.2%
Vitamin D 3.2 mcg 0.8%
Vitamin E 4.5 mg 15.1%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.1 mg 4%
Phosphorus (P) 232.8 mg 23.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.8 mg 12.1%