Vegan Beverage Mix, Soy, Light, Better Than Milk, 21.4 oz

Tbsp19 g


Calories in 1 Tbsp (19 g)
76.2 calories, 23.4 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Beverage Mix, Soy, Light, Better Than Milk, 21.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Selenium (helps the regulation of hormones in the body).
  • Vegan Beverage Mix, Soy, Light, Better Than Milk, 21.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (63% of DV/100g) and fiber (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(37.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
5%
Cholesterol
7%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Beverage Mix, Soy, Light, Better Than Milk, 21.4 oz

Serving Size: Tbsp (19g)

* Amount Per Serving
Calories 76.2 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 14.3 mg 4.8%
Sodium 158.3 mg 7%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 13.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 501.1 IU 10%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 12 mg 20%
Vitamin D 2 mcg 0.5%
Vitamin E 4.5 mg 15%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.4 mg 5%
Phosphorus (P) 147.4 mg 14.7%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.1 mg 7.7%