Vegan Beverage Mix, Soy, Vanilla, Better Than Milk, 22.4 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
81.6 calories, 19.8 from fat
 
Carbs
8.1 g
 
Proteins
6 g
 
Fat
2.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Beverage Mix, Soy, Vanilla, Better Than Milk, 22.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Vegan Beverage Mix, Soy, Vanilla, Better Than Milk, 22.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(35.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
5%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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27 min
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20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Beverage Mix, Soy, Vanilla, Better Than Milk, 22.4 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 81.6 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3%
Saturated Fat 0.2 g 1%
Cholesterol 15 mg 5%
Sodium 181.4 mg 8.1%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 6 g 20%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 503.9 IU 10.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 12.1 mg 20.2%
Vitamin D 2.1 mcg 0.5%
Vitamin E 4.5 mg 15.1%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.2 mg 4%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.2 mg 8.1%