Vitamite
✓
Cup244 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 cup (244 g)
112.2 calories, 44.1 from fat
 
Carbs
12.9 g
 
Proteins
3.9 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vitamite has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Vitamite contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
0%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitamite

Serving Size: cup (244g)

* Amount Per Serving
Calories 112.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 134.2 mg 5.6%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 12.2 g 40.7%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 496.1 IU 9.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200.1 mg 19.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 366 mg 10.5%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.2 mg 1.6%