Wawa, Iced Caramel Latte, Venti with Whole Milk

Oz454 g


Calories in 1 oz (454 g)
240.2 calories, 81 from fat
 
Carbs
32 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wawa, Iced Caramel Latte, Venti with Whole Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Wawa, Iced Caramel Latte, Venti with Whole Milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(17.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
7%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wawa, Iced Caramel Latte, Venti with Whole Milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Wawa, Iced Caramel Latte, Venti with Whole Milk Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wawa, Iced Caramel Latte, Venti with Whole Milk

Serving Size: oz (454g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 90.1 mg 3.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 2.4 mcg 39.3%
Vitamin C 0 mg 0%
Vitamin D 5 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 200.2 mg 20%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 513 mg 51.3%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 2.1 mg 14.2%