WESTSOY Organic Unsweetened Soymilk, 32 fl oz, (Pack of 12)
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Cup245 g
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Fl Oz30 g
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Guideline Amount Per Fl Oz Of Beverage2 g
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Guideline Amount Per Cup Of Hot Cereal61 g
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Guideline Amount Per Cup Of Cold Cereal122 g

Calories in 1 Guideline amount per cup of hot cereal (61 g)
23.1 calories, 0.9 from fat
 
Carbs
1.3 g
 
Proteins
2.3 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • WESTSOY Organic Unsweetened Soymilk, 32 fl oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease).
  • WESTSOY Organic Unsweetened Soymilk, 32 fl oz, (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(35.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

WESTSOY Organic Unsweetened Soymilk, 32 fl oz, (Pack of 12)

Serving Size: Guideline amount per cup of hot cereal (61g)

* Amount Per Serving
Calories 23.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 7.7 mg 0.3%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 31.7 IU 0.6%
Vitamin B6 0 mg 1%
Vitamin B12 1 mcg 16.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.9 mg 2.2%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1%