How many calories in Whataburger?

238.8 calories per cup (188 g.) Whataburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Whataburger?

38.5 g. of carbs (12.8%DV) per cup (188 g.)

How much protein in Whataburger?

6.4 g. of protein (12.8%DV) per cup (188 g.)

How much fiber in Whataburger?

3.6 g. of fiber (14.3%DV) per cup (188 g.)

How much saturated fat in Whataburger?

g. of saturated fat (%DV) per cup (188 g.)

How much fat in Whataburger?

7 g. fat (10.7%DV) per cup (188 g.)

How much sodium in Whataburger?

182.4 g. sodium (7.6%DV) per cup (188 g.)

Whataburger Nutrition Information

Whataburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Whataburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Whataburger?

35.7 grams of sugar (119.1%DV) per cup (188 g.)

How much sugar in Whataburger?

35.7 grams of sugar (119.1%DV) per cup (188 g.)

Whataburger

McDonald''s Child Size Shake (12 Fl Oz)

267 g

✓

McDonald''s Small Shake (16 Fl Oz)

356 g

✓

McDonald''s Medium Shake (21 Fl Oz)

473 g

✓

McDonald''s Large Shake (32 Fl Oz)

713 g

✓

Small Burger King Shake

376 g

✓

Medium Burger King Shake

517 g

✓

Large Burger King Shake

752 g

✓

Small Dairy Queen Shake

373 g

✓

Medium Dairy Queen Shake

480 g

✓

Large Dairy Queen Shake

Calories in 1 cup (188 g)

238.8 calories, 63 from fat

Carbs

38.5 g

Proteins

6.4 g

Fat

7 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Whataburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Whataburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

13% Carbs

14% Fiber

11% Fat

22%

Saturated Fat

8% Cholesterol

8% Sodium

119%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

80 min

32 min

60 min

96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		238.8 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.7%
	Saturated Fat	4.3 g	21.7%
Cholesterol		24.4 mg	8.1%
Sodium		182.4 mg	7.6%
Total Carbohydrate		38.5 g	12.8%
	Dietary Fiber	3.6 g	14.3%
	Sugars (Added)	35.7 g	119.1%
Protein		6.4 g	12.8%

Vitamins
	Vitamin A	162.9 IU	3.3%
	Vitamin B6	0.1 mg	4.7%
	Vitamin B12	0.6 mcg	10.7%
	Vitamin C	0.8 mg	1.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.8 mcg	3.5%

Minerals
	Calcium (Ca)	212.4 mg	20.7%
	Copper (Cu)	0.1 mg	6.1%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	32 mg	8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	376 mg	10.7%
	Phosphorus (P)	191.8 mg	19.2%
	Selenium (Se)	3.2 mcg	4.6%
	Zinc (Zn)	0.8 mg	5.1%

Whataburger

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts