How many calories in Whataburger?

452.1 calories per McDonald''s small shake (16 fl oz) (356 g.) Whataburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Whataburger?

73 g. of carbs (24.3%DV) per McDonald''s small shake (16 fl oz) (356 g.)

How much protein in Whataburger?

12.1 g. of protein (24.2%DV) per McDonald''s small shake (16 fl oz) (356 g.)

How much fiber in Whataburger?

6.8 g. of fiber (27.1%DV) per McDonald''s small shake (16 fl oz) (356 g.)

How much saturated fat in Whataburger?

g. of saturated fat (%DV) per McDonald''s small shake (16 fl oz) (356 g.)

How much fat in Whataburger?

13.2 g. fat (20.3%DV) per McDonald''s small shake (16 fl oz) (356 g.)

How much sodium in Whataburger?

345.3 g. sodium (14.4%DV) per McDonald''s small shake (16 fl oz) (356 g.)

Whataburger Nutrition Information

Whataburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process). Whataburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Is there sugar in Whataburger?

67.6 grams of sugar (225.5%DV) per McDonald''s small shake (16 fl oz) (356 g.)

How much sugar in Whataburger?

67.6 grams of sugar (225.5%DV) per McDonald''s small shake (16 fl oz) (356 g.)

Whataburger

McDonald''s Child Size Shake (12 Fl Oz)

267 g

✓

McDonald''s Small Shake (16 Fl Oz)

356 g

✓

McDonald''s Medium Shake (21 Fl Oz)

473 g

✓

McDonald''s Large Shake (32 Fl Oz)

713 g

✓

Small Burger King Shake

376 g

✓

Medium Burger King Shake

517 g

✓

Large Burger King Shake

752 g

✓

Small Dairy Queen Shake

373 g

✓

Medium Dairy Queen Shake

480 g

✓

Large Dairy Queen Shake

Calories in 1 McDonald''s small shake (16 fl oz) (356 g)

452.1 calories, 118.8 from fat

Carbs

73 g

Proteins

12.1 g

Fat

13.2 g

Sat. Fat

8.2 g

KEY FACTS

(learn about health benefits or risks)

Whataburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
Whataburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

24% Carbs

27% Fiber

20% Fat

41%

Saturated Fat

15% Cholesterol

14% Sodium

226%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

151 min

60 min

113 min

181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		452.1 cal
Calories from Fat		118.8 cal
			% Daily Value
Total Fat		13.2 g	20.3%
	Saturated Fat	8.2 g	41.2%
Cholesterol		46.3 mg	15.4%
Sodium		345.3 mg	14.4%
Total Carbohydrate		73 g	24.3%
	Dietary Fiber	6.8 g	27.1%
	Sugars (Added)	67.6 g	225.5%
Protein		12.1 g	24.2%

Vitamins
	Vitamin A	308.5 IU	6.2%
	Vitamin B6	0.2 mg	8.9%
	Vitamin B12	1.2 mcg	20.2%
	Vitamin C	1.4 mg	2.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.3 mcg	6.7%

Minerals
	Calcium (Ca)	402.3 mg	39.2%
	Copper (Cu)	0.2 mg	11.6%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	60.5 mg	15.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	712 mg	20.3%
	Phosphorus (P)	363.1 mg	36.3%
	Selenium (Se)	6.1 mcg	8.6%
	Zinc (Zn)	1.5 mg	9.7%

Whataburger

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts