Whataburger
✓
Small358 g
✓
Medium475 g
✓
Large716 g
✓
Fl Oz23 g
✓
Cup188 g
✓
McDonald''s Child Size Shake (12 Fl Oz)267 g
✓
McDonald''s Small Shake (16 Fl Oz)356 g
✓
McDonald''s Medium Shake (21 Fl Oz)473 g
✓
McDonald''s Large Shake (32 Fl Oz)713 g
✓
Small Burger King Shake376 g
✓
Medium Burger King Shake517 g
✓
Large Burger King Shake752 g
✓
Small Dairy Queen Shake373 g
✓
Medium Dairy Queen Shake480 g
✓
Large Dairy Queen Shake629 g
✓
Roy Rogers Shake333 g

Calories in 1 medium Burger King shake (517 g)
656.6 calories, 171.9 from fat
 
Carbs
106 g
 
Proteins
17.6 g
 
Fat
19.1 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Whataburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
35%
Carbs
39%
Fiber
29%
Fat
60%
Saturated Fat
22%
Cholesterol
21%
Sodium
327%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
219 min
88 min
164 min
263 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger

Serving Size: medium Burger King shake (517g)

* Amount Per Serving
Calories 656.6 cal
Calories from Fat 171.9 cal
% Daily Value
Total Fat 19.1 g 29.4%
Saturated Fat 12 g 59.8%
Cholesterol 67.2 mg 22.4%
Sodium 501.5 mg 20.9%
Total Carbohydrate 106 g 35.3%
Dietary Fiber 9.8 g 39.3%
Sugars (Added) 98.2 g 327.4%
Protein 17.6 g 35.2%
 
Vitamins
Vitamin A 448.1 IU 9%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 2.1 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 584.2 mg 56.9%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 87.9 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 1034 mg 29.5%
Phosphorus (P) 527.3 mg 52.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.1 mg 14.1%