Whole Foods Market, Potatoes, Mashed, Home-prepared, Whole Milk And Butter Added, 1 med. Raw
✓
Cup210 g

Calories in 1 cup (210 g)
237.3 calories, 80.1 from fat
 
Carbs
35.2 g
 
Proteins
3.9 g
 
Fat
8.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Potatoes, Mashed, Home-prepared, Whole Milk And Butter Added, 1 med. Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • Whole Foods Market, Potatoes, Mashed, Home-prepared, Whole Milk And Butter Added, 1 med. Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
13%
Fiber
14%
Fat
22%
Saturated Fat
8%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Potatoes, Mashed, Home-prepared, Whole Milk And Butter Added, 1 med. Raw

Serving Size: cup (210g)

* Amount Per Serving
Calories 237.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.6%
Saturated Fat 4.4 g 21.8%
Cholesterol 23.1 mg 7.7%
Sodium 665.7 mg 27.7%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 273 IU 5.5%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 12.6 mg 21%
Vitamin D 16.8 mcg 4.2%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 50.4 mg 5%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0.2 mg 12%
Potassium (K) 600.6 mg 17.2%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 3.9%