Whole milk, 3.25% milkfat, with added vitamin D, USDA, 0
✓
G244 g

Calories in 1 g (244 g)
148.8 calories, 71.1 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
7.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Whole milk, 3.25% milkfat, with added vitamin D, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Calcium (helps prevent cancer).
  • Whole milk, 3.25% milkfat, with added vitamin D, USDA, 0 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
12%
Fat
23%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole milk, 3.25% milkfat, with added vitamin D, USDA, 0

Serving Size: g (244g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12%
Saturated Fat 4.6 g 23%
Cholesterol 24 mg 8%
Sodium 105 mg 4%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 400.2 IU 8%
Vitamin B6 0.1 mg 4%
Vitamin B12 1.1 mcg 18%
Vitamin C 0 mg 0%
Vitamin D 124 mcg 31%
Vitamin E 0.3 mg 1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 305 mg 30.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 322 mg 9%
Phosphorus (P) 200.1 mg 20%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.9 mg 6%