Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce
✓
Cup (8 Fl Oz)245 g
✓
Container (4 Oz)113 g
✓
Container (8 Oz)227 g

Calories in 1 container (4 oz) (113 g)
63.3 calories, 1.8 from fat
 
Carbs
8.7 g
 
Proteins
6.5 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Plain, Skim Milk, 13 Grams Protein Per 8 Ounce

Serving Size: container (4 oz) (113g)

* Amount Per Serving
Calories 63.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 2.3 mg 0.8%
Sodium 87 mg 3.6%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.5 g 12.9%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 1 mg 1.7%
Vitamin D 28.5 mcg 7.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 224.9 mg 22.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 288.2 mg 8.2%
Phosphorus (P) 177.4 mg 17.7%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.1 mg 7.3%