Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce
✓
Cup (8 Fl Oz)245 g
✓
Container (4 Oz)113 g
✓
Container (8 Oz)227 g

Calories in 1 container (4 oz) (113 g)
68.9 calories, 33.3 from fat
 
Carbs
5.3 g
 
Proteins
3.9 g
 
Fat
3.7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
6%
Fat
12%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Plain, Whole Milk, 8 Grams Protein Per 8 Ounce

Serving Size: container (4 oz) (113g)

* Amount Per Serving
Calories 68.9 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 2.4 g 11.8%
Cholesterol 14.7 mg 4.9%
Sodium 52 mg 2.2%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 111.9 IU 2.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.6 mg 0.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 136.7 mg 13.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.7 mg 4.4%