Yoo-hoo
✓
Bottle (9 Fl Oz)274 g
✓
Cup244 g
✓
Fl Oz30 g
✓
Drink Box244 g

Calories in 1 drink box (244 g)
119.6 calories, 9 from fat
 
Carbs
26.1 g
 
Proteins
1.6 g
 
Fat
1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yoo-hoo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Calcium (helps prevent cancer).
  • Yoo-hoo contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
6%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoo-hoo

Serving Size: drink box (244g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 222 mg 9.3%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 22 g 73.2%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 488 IU 9.8%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 4.9 mg 8.1%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 244 mg 24.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.8 mg 5.5%
Phosphorus (P) 58.6 mg 5.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.4 mg 2.6%