Yoplait, Multifruits Yoghurt, Whole Milk, Plain
✓
Bottle180 g

Calories in 1 Bottle (180 g)
154.8 calories, 16.2 from fat
 
Carbs
28.8 g
 
Proteins
3.6 g
 
Fat
1.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait, Multifruits Yoghurt, Whole Milk, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (helps increase muscle strength).
  • Yoplait, Multifruits Yoghurt, Whole Milk, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
0%
Fiber
3%
Fat
7%
Saturated Fat
4%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait, Multifruits Yoghurt, Whole Milk, Plain

Serving Size: Bottle (180g)

* Amount Per Serving
Calories 154.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 1.5 g 7.3%
Cholesterol 9.1 mg 3.6%
Sodium 117.9 mg 4.5%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 0 g 0%
Sugars (Added) 9 g 30%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 453.6 IU 9.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.1 mg 1.8%
Vitamin D 90.7 mcg 22.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 266.9 mg 26.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.1 mg 6.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 399.1 mg 11.8%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.8 mg 5.4%