Yoplait, Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce, Whole Milk, Plain

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Cup (8 Fl Oz)

245 g

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Container (4 Oz)

113 g

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Container (8 Oz)

227 g

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• Yoplait, Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce, Whole Milk, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (21.4%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Yoplait, Yogurt, Plain, Low Fat, 12 Grams Protein Per 8 Ounce, Whole Milk, Plain contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (21.4 %/cal)

Low Density (0.1 %/g)

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13% Protein

3% Carbs

0% Fiber

2% Fat

6%

Saturated Fat

2% Cholesterol

3% Sodium

0%

Added Sugar

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