Blue Diamond Almonds, Almond Breeze Almondmilk, Unsweetened Vanilla
✓
Cup240 g

Calories in 1 Cup (240 g)
30 calories, 21.6 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Almonds, Almond Breeze Almondmilk, Unsweetened Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (207%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • Blue Diamond Almonds, Almond Breeze Almondmilk, Unsweetened Vanilla contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(207 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Almonds, Almond Breeze Almondmilk, Unsweetened Vanilla

Serving Size: Cup (240g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 169.9 mg 7.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 100 mcg 25%
Vitamin E 15 mg 49.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 450 mg 45.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 16 mg 4.1%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 5600 mg 160.1%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%