Chia pudding
✓
1 Cup329 g

Calories in 1 1 cup (329 g)
507.4 calories, 495 from fat
 
Carbs
36.2 g
 
Proteins
5.9 g
 
Fat
55 g
 
Sat. Fat
41.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chia pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chia pudding contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
49%
Fiber
85%
Fat
207%
Saturated Fat
0%
Cholesterol
5%
Sodium
88%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia pudding

Serving Size: 1 cup (329g)

* Amount Per Serving
Calories 507.4 cal
Calories from Fat 495 cal
% Daily Value
Total Fat 55 g 84.6%
Saturated Fat 41.3 g 206.7%
Cholesterol 0 mg 0%
Sodium 113 mg 4.7%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 12.2 g 48.8%
Sugars (Added) 26.3 g 87.7%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 164.4 IU 3.3%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 5.6 mg 9.3%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 160.6 mg 40.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 212.6 mg 6.1%
Phosphorus (P) 691.6 mg 69.2%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 4.2 mg 27.8%