How many calories in Creola de Coco?

46.5 calories per Portion (25 g.) Creola de Coco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Creola de Coco?

0.8 g. of carbs (0.3%DV) per Portion (25 g.)

How much protein in Creola de Coco?

0.8 g. of protein (1.5%DV) per Portion (25 g.)

How much fiber in Creola de Coco?

0.9 g. of fiber (3.7%DV) per Portion (25 g.)

How much saturated fat in Creola de Coco?

g. of saturated fat (%DV) per Portion (25 g.)

How much fat in Creola de Coco?

4.5 g. fat (6.9%DV) per Portion (25 g.)

How much sodium in Creola de Coco?

8.6 g. sodium (0.4%DV) per Portion (25 g.)

Creola de Coco Nutrition Information

Creola de Coco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration). Creola de Coco contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of fiber (15% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

Is there sugar in Creola de Coco?

0.8 grams of sugar (2.5%DV) per Portion (25 g.)

How much sugar in Creola de Coco?

0.8 grams of sugar (2.5%DV) per Portion (25 g.)

Creola de Coco

✓

Portion

25 g

Calories in 1 Portion (25 g)

46.5 calories, 40.5 from fat

Carbs

0.8 g

Proteins

0.8 g

Fat

4.5 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Creola de Coco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
Creola de Coco contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of fiber (15% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(11.4 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

0% Carbs

4% Fiber

7% Fat

21%

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

16 min

6 min

12 min

19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		46.5 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	4.3 g	21.3%
Cholesterol		0 mg	0%
Sodium		8.6 mg	0.4%
Total Carbohydrate		0.8 g	0.3%
	Dietary Fiber	0.9 g	3.7%
	Sugars (Added)	0.8 g	2.5%
Protein		0.8 g	1.5%

Vitamins
	Vitamin A	12.5 IU	0.2%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.6%

Minerals
	Calcium (Ca)	0.1 mg	0%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	12.2 mg	3.1%
	Manganese (Mn)	0 mg	0.1%
	Potassium (K)	16.2 mg	0.5%
	Phosphorus (P)	52.6 mg	5.3%
	Selenium (Se)	1.2 mcg	1.7%
	Zinc (Zn)	0.3 mg	2.1%

Creola de Coco

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts