So delicious vanilla cultured coconut milk
✓
1 Cup170 g

Calories in 1 1 cup (170 g)
140 calories, 70 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
40 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • So delicious vanilla cultured coconut milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin D (helps build strong bones) and Manganese (controls the level of sugar in the blood).
  • So delicious vanilla cultured coconut milk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
32%
Fiber
62%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So delicious vanilla cultured coconut milk

Serving Size: 1 cup (170g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 70 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 1.8 mcg 30%
Vitamin C 0 mg 0%
Vitamin D 120 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 62.9 mg 1.8%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%