Vitasoy Soy Milky Lite
✓
1 Cup250 g

Calories in 1 1 cup (250 g)
100 calories, 40.5 from fat
 
Carbs
7.5 g
 
Proteins
7.5 g
 
Fat
4.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vitasoy Soy Milky Lite has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Calcium (helps you build strong bones) and Manganese (helps regulate the body's metabolism).
  • Vitasoy Soy Milky Lite contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(14 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vitasoy Soy Milky Lite

Serving Size: 1 cup (250g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 175 mg 7.3%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 92.5 mg 2.6%
Phosphorus (P) 2.5 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%