Activia, Mango Yogurt, Dannon
✓
Serving125 g

Calories in 1 serving (125 g)
122 calories, 36.9 from fat
 
Carbs
16.8 g
 
Proteins
4.4 g
 
Fat
4.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Activia, Mango Yogurt, Dannon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Activia, Mango Yogurt, Dannon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
10%
Fiber
6%
Fat
13%
Saturated Fat
4%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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41 min
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31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Activia, Mango Yogurt, Dannon

Serving Size: serving (125g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 10.7 mg 3.6%
Sodium 80 mg 3.3%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 5 g 16.7%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 142.9 IU 2.9%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 130 mg 13%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.4%