Aldi, Rogan Josh, lamb & yogurt sauce, Indian & Pakistan/Meals

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Grams

100 g

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• Aldi, Rogan Josh, lamb & yogurt sauce, Indian & Pakistan/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (621%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones) and Calcium (helps you build strong bones).
• Aldi, Rogan Josh, lamb & yogurt sauce, Indian & Pakistan/Meals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (109% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (621 %/cal)

High Density (1.3 %/g)

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109% Protein

1% Carbs

27% Fiber

46% Fat

33%

Saturated Fat

0% Cholesterol

4% Sodium

97%

Added Sugar

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