Alpro Soya, Blackcurrent Yogurt, Mini Energy Bar
✓
Serving100 g

Calories in 1 serving (100 g)
73 calories, 18.9 from fat
 
Carbs
9.2 g
 
Proteins
3.7 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alpro Soya, Blackcurrent Yogurt, Mini Energy Bar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Alpro Soya, Blackcurrent Yogurt, Mini Energy Bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpro Soya, Blackcurrent Yogurt, Mini Energy Bar

Serving Size: serving (100g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 8.8 mg 2.9%
Sodium 210 mg 8.8%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1 g 3.3%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 117.6 IU 2.4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.8 mg 5.5%