Alta Dena, Lemon Yogurt, Non Fat
✓
Cup227 g

Calories in 1 cup (227 g)
190 calories, 0 from fat
 
Carbs
38 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alta Dena, Lemon Yogurt, Non Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Alta Dena, Lemon Yogurt, Non Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
9%
Fiber
5%
Fat
11%
Saturated Fat
2%
Cholesterol
5%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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63 min
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76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alta Dena, Lemon Yogurt, Non Fat

Serving Size: cup (227g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 5.2%
Saturated Fat 2.3 g 11.4%
Cholesterol 6.5 mg 2.2%
Sodium 130 mg 5.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 15.9 g 53%
Protein 9 g 18%
 
Vitamins
Vitamin A 454 IU 9.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.4 mg 4%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.3 mg 10.8%
Phosphorus (P) 236.1 mg 23.6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.5 mg 9.8%