Apple and Oats
✓
Container5 g

Calories in 1 Container (5 g)
450 calories, 22.5 from fat
 
Carbs
45 g
 
Proteins
70 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Apple and Oats have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.17 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin D (helps increase muscle strength), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Apple and Oats contain a high amount of risky components that may include cholesterol, sodium and sugars (0.92%/oz).
  • Good source of proteins (2800% of DV/100g) and relatively high in carbs (300% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(90 cal/g)
High
Density
(15.8 %/cal)
Very High
Density
(26.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
140%
Protein
15%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
8%
Cholesterol
23%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple and Oats

Serving Size: Container (5g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 25 mg 8.3%
Sodium 550 mg 22.9%
Total Carbohydrate 45 g 15%
Dietary Fiber 0 g 0%
Sugars (Added) 30 g 99.8%
Protein 70 g 140%
 
Vitamins
Vitamin A 15 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 50%
Vitamin D 3 mcg 75%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 200%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%