Au Bon Pain, Yogurt Blueberry with Granola & Fruit, Yogurt & Fruit Cups
✓
Oz238 g
✓
Oz482 g

Calories in 1 oz (482 g)
620 calories, 117 from fat
 
Carbs
112 g
 
Proteins
20 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Yogurt Blueberry with Granola & Fruit, Yogurt & Fruit Cups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
  • Au Bon Pain, Yogurt Blueberry with Granola & Fruit, Yogurt & Fruit Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
37%
Carbs
20%
Fiber
20%
Fat
20%
Saturated Fat
7%
Cholesterol
11%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Yogurt Blueberry with Granola & Fruit, Yogurt & Fruit Cups

Serving Size: oz (482g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrate 112 g 37.3%
Dietary Fiber 5 g 20.1%
Sugars (Added) 28.9 g 96.4%
Protein 20 g 40%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 21 mg 35%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 1 mg 50.4%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 192.8 mg 48.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 800.1 mg 80%
Selenium (Se) 33.7 mcg 48.2%
Zinc (Zn) 5.4 mg 36.3%