Au Bon Pain, Yogurt Plain Low Fat, Yogurt & Fruit Cups
✓
Oz196 g

Calories in 1 oz (196 g)
190 calories, 18 from fat
 
Carbs
36 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Yogurt Plain Low Fat, Yogurt & Fruit Cups have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Au Bon Pain, Yogurt Plain Low Fat, Yogurt & Fruit Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
16%
Fiber
3%
Fat
8%
Saturated Fat
3%
Cholesterol
4%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Yogurt Plain Low Fat, Yogurt & Fruit Cups

Serving Size: oz (196g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrate 36 g 12%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 15.7 g 52.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 2.4 mg 4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.3 mg 8.5%