Au Bon Pain, Yogurt Strawberry with Granola And Fruit, Yogurt & Fruit Cups
✓
Oz482 g
✓
Oz238 g

Calories in 1 oz (238 g)
306.1 calories, 57.6 from fat
 
Carbs
55.3 g
 
Proteins
9.9 g
 
Fat
6.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Yogurt Strawberry with Granola And Fruit, Yogurt & Fruit Cups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
  • Au Bon Pain, Yogurt Strawberry with Granola And Fruit, Yogurt & Fruit Cups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
10%
Fiber
10%
Fat
10%
Saturated Fat
3%
Cholesterol
5%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Yogurt Strawberry with Granola And Fruit, Yogurt & Fruit Cups

Serving Size: oz (238g)

* Amount Per Serving
Calories 306.1 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3.3%
Sodium 128.4 mg 5.3%
Total Carbohydrate 55.3 g 18.4%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 14.3 g 47.6%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 10.4 mg 17.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 95.2 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 395.1 mg 39.5%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 2.7 mg 17.9%