BAA Farm, Sheep Yogurt, Plain Yogurt
✓
Serving163 g

Calories in 1 serving (163 g)
180 calories, 90 from fat
 
Carbs
12 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • BAA Farm, Sheep Yogurt, Plain Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (734.1%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • BAA Farm, Sheep Yogurt, Plain Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(734.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
0%
Fiber
15%
Fat
30%
Saturated Fat
15%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BAA Farm, Sheep Yogurt, Plain Yogurt

Serving Size: serving (163g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 45 mg 15%
Sodium 143.8 mg 6%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 2.9 mg 9.6%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 129.4 mg 6472.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 230.1 mg 6.6%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 2.2 mg 14.4%