Baskin-Robbins, Truly Free Cafe Mocha Nonfat Soft Serve Yogurt, Lighter Side/Nonfat Soft Serve Yogurt - No Sugar Added
✓
Cup88 g

Calories in 1 cup (88 g)
90 calories, 0 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baskin-Robbins, Truly Free Cafe Mocha Nonfat Soft Serve Yogurt, Lighter Side/Nonfat Soft Serve Yogurt - No Sugar Added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Baskin-Robbins, Truly Free Cafe Mocha Nonfat Soft Serve Yogurt, Lighter Side/Nonfat Soft Serve Yogurt - No Sugar Added contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baskin-Robbins, Truly Free Cafe Mocha Nonfat Soft Serve Yogurt, Lighter Side/Nonfat Soft Serve Yogurt - No Sugar Added

Serving Size: cup (88g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.6%
Saturated Fat 0.8 g 3.9%
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 207.1 IU 4.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.6 mg 3.8%
Phosphorus (P) 146.1 mg 14.6%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1 mg 6.6%