Beech Nut, Dha Plus Yogurt Blends with Juice Mixed Berry, Premium Apple
✓
Oz170 g

Calories in 1 oz (170 g)
89.9 calories, 0 from fat
 
Carbs
20.1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Beech Nut, Dha Plus Yogurt Blends with Juice Mixed Berry, Premium Apple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • Beech Nut, Dha Plus Yogurt Blends with Juice Mixed Berry, Premium Apple contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(53.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
8%
Fiber
0%
Fat
5%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beech Nut, Dha Plus Yogurt Blends with Juice Mixed Berry, Premium Apple

Serving Size: oz (170g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 15 mg 0.6%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 60 mg 100%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.1 mg 2.3%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 1.5 mg 10.1%