Blue Bunny, Carb Freedom Raspberry Yogurt Smoothie Low Carb , broiled Tilapia Cajun-seasoned and served with broccoli and creamy mashed cauliflower
✓
Fl Oz295 g

Calories in 1 fl oz (295 g)
140 calories, 54 from fat
 
Carbs
5 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Bunny, Carb Freedom Raspberry Yogurt Smoothie Low Carb , broiled Tilapia Cajun-seasoned and served with broccoli and creamy mashed cauliflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Blue Bunny, Carb Freedom Raspberry Yogurt Smoothie Low Carb , broiled Tilapia Cajun-seasoned and served with broccoli and creamy mashed cauliflower contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
0%
Fiber
9%
Fat
18%
Saturated Fat
8%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Bunny, Carb Freedom Raspberry Yogurt Smoothie Low Carb , broiled Tilapia Cajun-seasoned and served with broccoli and creamy mashed cauliflower

Serving Size: fl oz (295g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.6%
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6%
Vitamin B12 3.5 mcg 59%
Vitamin C 0.6 mg 1%
Vitamin D 240 mcg 60%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 236 mg 23.6%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 1.9 mg 12.6%